With this 12-week workbook, you will build your understanding of yoga philosophy and energetic practices which allow you to cultivate a deeper connection to the mind, body, and spirituality.
The Chakra Meditation Workbook is your guide to balancing and activating your energy centers through mindfulness, movement, and self-reflection. 

Through various themes of connection, this workbook offers:
✨ Guided Exercises – Daily practices to enhance overall awareness.
✨ Journaling Prompts – Thought-provoking questions to deepen self-discovery and inner healing.
✨ Somatic & Breathwork Exercises – Simple yet powerful techniques to embody connection.
✨ Reflection & Integration Tools – Practical methods to apply insights to daily life.
 
Over the course of 12 weeks, you’ll explore:
✔️ The seven primary chakras and their influence on your well-being
✔️ How to release energetic blockages and cultivate balance
✔️ Ways to integrate yoga philosophy into your healing journey
✔️Methods of connecting more deeply to yourself, universal source energy, and inner energy systems.
 
Whether you seek emotional healing, spiritual growth, greater mindfulness of your body, or a deeper understanding of energy, this workbook will guide you in your journey of deeper connection.